Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 8
Strength & conditioning
Metcon x 2
Aer x 2, 100 min
BB x 1
Squat 750 kg
Gymnastics
MU - 70
BMU -
BFLY - 135
BCTB - 45
HSW - 40 m
Recovery
Sleep 3/7
Avg. 22:45
Avg. 7 h 30 min
EA 38 kcal/FFM (5/7)
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