Henkeli 270819, part 2 Workout
Optional work:
OTM10
odd: 40s box jumps
even: 40s ski erg
this is not all out work out, rpe 4 (in scale of 1 to 5)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!