Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x20 UB toes-to-bar Workout

5x20 UB toes-to-bar

rest as needed
Haamukone Workout

4 rounds of:
1min max cal row
1min max cal ski
1min max du
1min rest
Test WoD 08/29/15 Workout

5 rounds for time
1000m row
10x GHD SitUp (9/7 medball)
20x KB Goblet Walking Lunges
30x PushUp
11.06.12 WOD Workout

Power Snatch 1-1-1-1-1-1 (went up to 60lbs and worked on form)

Then,

12min AMRAP

4 Muscle ups MOD 12 pull ups & dips w/green band

8 Toes 2 bar

12 Box jumps 24/20

Results: 3 Rounds
21-15-9 Hatlex_August Workout

21-15-9

Push Jerk @40kg
Pull Ups
GHD sit ups
DB Snatch (alternate hand) @ 22,5kg
Box Jumps (60cm)
C&J CompleX Strength

"C&J CompleX

1x Clean Pull
1x Power Clean
1x H.Squat Clean
1x Front Squat
2x Split Jerk
"
A Newish Hope Workout

AMRAP15
- 2 Clean and jerks 135/95
- 12 pull ups
- 4 C&J
-12 pull ups
- 6 C&J
- 12 pull ups
- 8 C&J
- 12 pull ups
- 10 C&J
- 12 pull ups
- 12 C&J
- 12 pull ups
.....on and on and on the list goes, on and on and on...
Power clean 1rm Strength

Find 1 rm power clean
August 29, 2015 Workout

15min AMRAP
20 cal row
20 air squats
Done to be done Workout

EMOM 30:
1. 5 Burpee to Target + 5 C2B
2. 30 DU
3. 1-2 Rope Climb
4. 5-7 Strict Hspu
5. Rest

Need a training program?

5x20 UB toes-to-bar Workout

Haamukone Workout

Test WoD 08/29/15 Workout

11.06.12 WOD Workout

21-15-9 Hatlex_August Workout

C&J CompleX Strength

"C&J CompleX

A Newish Hope Workout

Power clean 1rm Strength

August 29, 2015 Workout

Done to be done Workout