3 RFT:
400m Run
10 Clean and Jerks, 135/95

For 50min emom

1min Row
1min assult
1min ski ergo
Run 200m
Rest 1min

Score is cals (running don't count but if not done, time will be stopped)

Thruster Max - 75 lbs

WOD: For Time

20 Calorie Row
30 Burpee
40 Ground to Overhead (95/45)
50 Toes to Bar
100 feet of Weighted Lunges(15)
150 foot Run

Emom 12 min

1. Bike 15-20 cal
2. Wb x 20
3. Sit up x 20
4. DB push press x 15-20

Every 90 seconds for 15 rounds, 1 rep. Start at 77,5%, increase weight every 3 rounds.

Partner Endurance WOD

30 min AMRAP
16 clusters (clean to thruster)
20 cal. Row
16 burpee box jumps
20 v ups
20 shoulder taps
200 m run together
30 WB over rig

• one partner works at a time
• reps split evenly

5k
480 stair-steps

AMRAP`S
AMRAP 1 Box over jumps 24/20"
AMRAP 1 HSPU
AMRAP 1 Deadlift 70/50kg
AMRAP 2 Box over jumps 24/20"
AMRAP 2 HSPU
AMRAP 2 Deadlift 70/50kg
AMRAP 3 Box over jumps 24/20"
AMRAP 3 HSPU
AMRAP 3 Deadlift 70/50kg

Two rounds for time of:
85 kg Deadlift, 30 reps
20 Bar-facing burpees
10 Muscle-ups

3-3-3-3-3 Bench Press - 155 lbs

THEN

10 Push ups
5 Floor Wipers (95 lbs)

4 Rounds