Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 2.4.2022 Workout
4 rounds:
10+10 DB press
5-10 pull up/ring row
10 leg lifts
-rest 1-2 min between rounds- -
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13.9.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Speed test Workout
Test
Max box jump height with esiponnistus
Max broad jump
100m sprint with curve .mat
100m sprit on track -
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DB Bench Press and DB OH Triceps extensions Workout
DB Bench press
5 x 10-12
As heavy as form allows. You have to pause for 1 sec in the bottom position.DB OH Triceps extensions
3 x 8. As heavy as form allows. -
EASY: Wall walk & hspu Workout
Wall walk & hspu technique:
- tripod HS (against the wall & freestanding)
- HS kick up against the wall
- wall walk holds (5-10s) -
28.10.22 KUNTO Workout
Bike 24min max distance
every 3min (0,3,6,9,12,15,18,21,24) perform:
5 pull ups
10 push ups
15 air squats -
Weighted pull-up 10-8-6-4-2 Strength
Week 5/18: 5/3/1 EMOM
10-8-6-4-2 reps:
• Strict Pull-up
Start with 50% of 1RM for bench press and increase by 10% each round to finish around 90%.