Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata This Workout
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". -
Double Under Bookends Workout
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Dead Lifts and Box Jumps Workout
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1 to 10 Pull-Ups and Standing Weighted Situps Workout
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
pull-ups
weighted sit-ups to standing (45/25)Grip strength was the limiter.
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Saucy Little Bunny Workout
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Run Workout
1 mile run 9:03
(blog excerpt)
By the time I got to the run I was determined that I would run the entire thing without stopping. This is pretty freaking big for me because I sometimes have to walk on 800s. Let alone an entire mile.
So we start out on the mile on the relatively cool and breezy morning and…it felt good. Huh? Running…felt…….good??? Yep. Amazingly, it did. I was giving this mile run everything I had. I was focusing on my breathing, my form and not stopping. I was really trying as hard as I could. Nevertheless, I kept going. When I rounded the curve of the last turn, I ran as hard as I could for the last 400 m (approx).
1 mile run time: 9:03 pretty awful, huh?