On a 9-minute clock, 3 rounds for max reps of

• 1-minute handstand hold
• 2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 000, 300 and 600 or start over. If a fall keeps your feet off the ground for more than 5 seconds, start over.