5 x 3 Thrusters 65, 65, 85, 85, 95

WOD - 4 Rounds Total - 2 minutes per round with 2 minutes of rest between each round.

Run 400M and with whatever time left over, max out on that movement. Then rest 2 minutes and move to next round.

1st Round
400 M run
Max HSPU (34 Push-ups)

2nd Round
400 M run
Max Pull Ups (23)

3rd Round
400 M run
Max Air Squats (20)

4th Round
400 M run
Max Sit ups (19)

Gurl, yo crab stink.