Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2018 Salikisojen laji 3 Workout

Max reps T2B in 1min
2018 Salikisojen laji 4 Workout

21-15-9
Thurster 2x15kg dumbels
Pull-up
Battle of the beach qualifications 2 Workout

For time

96 du
8 rounds 6 DL 80kg + burpees facing bar
96 kcal row
Työntö tekniikkaa Workout

Press, pushpress, pushjerk ja split jerk 20min
Power clean + push jerk Strength

Power clean + push jerk

Find yoir daily max 1 rep
15min EMOM Strength

1 clean @ jerk

Power clean, clean, push jerk, split jerk... You decide!
ME: Box squat Strength

ME (maximal effort) : Box squat, use wide stance. Work up to 2RM, 1RM if feeling strong
KTE Workout

5 rounds:
20 OH Walking Lunges
15 KTE

Core Complex
snatch 3*3; 1 Strength

65-70-75-80%
25/11/2016 and I don't mind telling you Workout

Double Games Friday, 8 rounds for time, 8 wall climbs, 8 ring dips, 8 squat cleans with 3/4 body weight (62.5 Kg). Bloody awful 😂. 48:31.

Need a training program?

2018 Salikisojen laji 3 Workout

2018 Salikisojen laji 4 Workout

Battle of the beach qualifications 2 Workout

Työntö tekniikkaa Workout

Power clean + push jerk Strength

15min EMOM Strength

ME: Box squat Strength

KTE Workout

snatch 3*3; 1 Strength

25/11/2016 and I don't mind telling you Workout