Prep
15 min. jog on the treadmill
5 min. walk on the treadmill @ 18% incline

Workout
5 rounds of decreasing reps each round:
- Handstand pushups (10, 8, 6, 4, 2 reps)
- Wallballs @ 14lbs (20, 16, 12, 8, 4 reps)
- Burpee box jump overs @ 24" box (10, 8, 6, 4, 2 reps)
- Ring dips (20, 16, 12, 8, 4 reps)

Post-Workout
5 strict pullups EMOM for 10 min.

Results
22:13 - Got some good work on the shoulders and upper arms.

Notes
After a heavy leg day yesterday, this was a great workout to loosen up the legs. This was a nice body weight workout.