0600 CF Undisclosed Day 37 - Triple 7 Workout
20 Min AMRAP
7 Squats
7 Pushups
7 Burpees
Did 19 Rounds plus 15 reps
Did 17+15 rounds in the same WOD on 24 June 13. Solid upgrade after a month. Kept up a round a minute until about 11 rounds in.
Did some toe to bar practice beforehand.
Did a 30 sec L-hang afterwards. I think I might start doing that every day for a bit.
Does it feel like your fitness results are stuck?
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