Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run, Thruster & Pull-Up Workout
5 rounds of:

2 minute rounds followed by 2 minute rest:
- 200M Run
- 10 Thrusters (95)
- As many CTB pull ups as you can*
Post WOD:
- 80 sit ups
- 40 T2B
- 40 GHB
Rugged Workout
- 20 HSPU
- 30 Dead Lift (185,115)
- 40 Burpee
- 50 KB Swing (53,35)
WOD Workout

1 RM max Deadlift (275#)
1 RM max Turkish get-up (53#)
Mainsite WOD 021512 Workout

WEDNESDAY 120215

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

As Rx'd (love when I get to write that)

26:33
Olympics Strength
Total 90min
Kilpailuun valmistava harjoitus

A. WU 500m row, 2x20 abs&backs, mobility
B. Olympics
Barbell WU
1. Tempaus maasta
2. Työntö
  Barbell wu, vastapallo
3. Kyykky takaa rv max painoon saakka 5x3
Clean & Jerk Strength

Työntö nostot 5kg alle 1. kilpailupainon
Skills Workout

Total 60min
A. WU 150 DU, 500m row, 500m run, mobility
B. Skillwork
T2B practice for 20min
KPU practice for 15min
Strength Strength
Total 120min
A. WU 500m row, 2x20 abs&backs, mobility

B. Strength
1. HBBS max Nousu max 3 + max 1 + 3x10
2. Jalkaprässi 12x50kg 12x60kg 12x70kg 12x70kg
3. Pakara-askelkyykky 1x12x10kg/jalka 2x12x13kg/jalka
C. Post WO 10min crosstrainer
27.1.2019 Workout

For time:
100 back squat 75/55kg
50 bar over burpees
500 m row.
Tempaus Strength

3 x tempaus reideltä, polven päältä ja maasta

Need a training program?

Run, Thruster & Pull-Up Workout

Rugged Workout

WOD Workout

Mainsite WOD 021512 Workout

Olympics Strength

Clean & Jerk Strength

Skills Workout

Strength Strength

27.1.2019 Workout

Tempaus Strength