Strength Strength
Total 120min
A. WU 500m row, 2x20 abs&backs, mobility
B. Strength
- HBBS max Nousu max 3 + max 1 + 3x10
- Jalkaprässi 12x50kg 12x60kg 12x70kg 12x70kg
- Pakara-askelkyykky 1x12x10kg/jalka 2x12x13kg/jalka
C. Post WO 10min crosstrainer
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