Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maaninka hulluus! Workout
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5-5-5-5-5-5 Workout
30 min 20-30 s on , 30-40s. off
5 ekaa minuuttia soutu
5 seuraavaa min waiterswalk
5 seur.boxiylityksiä
-->burpee
-->linkkari
-->thruster -
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Mingas Outdoor Ses Workout
3 x ZigZag Agility Test
On the minute for 8mins
- 100m shuttle run
- 2 burpees5min AMRAP
- 30 chair squats
- 10m Bear Crawl
- 10m Broad Jump -
CFE D-Series (W1 - D1) Workout
D Short Intervals
ENDURANCE:
Run (SS Tue, 3S Tue): 9 rounds of 1:00 on/1:00 off
6.5mph -> 8.0mphSTRENGTH:
Max Effort (ME): Back Squat
- 135x3 / 225x1 / 275x1 / 295x1CFE STRENGTH & CONDITIONING WOD:
As many rounds as possible in 8:00 of:
7 Back Squats - 155lbs
7 Parallel Grip Pullup -
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Endurance WOD 6-16-11 Workout
30 min AMRAP
200m Run
Max rep pull ups
400m run
Max rep ring push ups
200m run
Max rep dips
400m runMax rep push press 45#/65#
RX'd this workout even though reps were low (especially on dips) - great practice for me though! By the time this workout was finished, I ended coming just 200m short of 3 miles of running. Great workout, really tough.
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23.08.2013 Workout
For Time (Time Cap 40 min.):
100 Thrusters only Barbell
90 Abmat Sit-ups
80 Air Squats
70 Hand release push-ups
60 Wall balls
50 Burpees
40 Knees to ellbow -
Modified Annie Workout
Actual WOD on the board was Annie, but I jump rope was hurting my ankle/shin pretty bad, so we modified the WOD. Instead I did the following:
10 cal on the C2 (rower)
50 sit-ups
10 cal on the C2
40 sit-ups
10 cal on the C2
30 sit-ups
10 cal on the C2
20 sit-ups
10 cal on the C2
10 sit-ups