Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chest-to-bar, Hang Power Clean, Push Press, & Double Unders Workout
Skill:
Chest to bar Pull-upsWOD:
25 Chest to Bar Pull-ups
50 Hang Power Cleans
50 Push Press/Jerk
125 Double Unders
The athlete can break the work up in any way they would like to. -
WOD 4min x3 Workout
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Max reps Box jumps 75 cm Workout
Max reps of Box Jumps, height 75 cm, 6 min. after wod1 2 min. rest.
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Prestation Fredag 21/7 2017 Workout
Front squat 5x3 +1-2,5kg last week
Push Press 5x3 + 1-2,5kg last week
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2rounds:
30/25 cal row
20 burpee box jump overs
6min rest