Squatty Workout
Warm Up:
3x
2 Tire Flips
5 Pull Ups
10 Sit Ups
5 Ring Dips
2 Handstand Push Ups
Mobility:
PNF Hamstring
Sit in squat
PVC Pass-through
Max Effort:
High Bar Back Squat
8 @ 70% of 1RM
5 @ 75% of 1RM
3 @ 80% of 1RM
3 @ 85% of 1RM
1 @ 90% of 1RM
Overhead Squats
3-3-3
[115 lb., 135 lb., 135 lb.]
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