Power snatch - burpees Workout
STRENGTH
3X5 front squats 60 kg ( 3 mns b/t sets)
SKILL
DU ( 65 PR)
WOD
15-12-9-6-3 for time:
power snatches (40 kg)
burpees
really happy with my time, got better on this kind of wods!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!