Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Johnstown sprint Workout

5-5-5-5-5+ push press at 60% 96 used 100lbs

20 -10
20 push press and 20 burpee pull up
10 push press and 10 burpee pull up
smolov squat Strength

day 12, 4x4 @ 90%
The Lawgiver Workout

5 ROUNDS
-9 Thrusters
-12 Pull-ups / Jumping Pull-ups
-18' Down and Back OH Lunges 45#/25#
-10 Burpees to Plate
REST 1 MINUTE

RX 75#/55# & Jumping Pull-ups
RX+ 115#/75# & Pull-ups
Hello Hell Workout

17 min AMRAP
50 KBS
40 Air Squat
30 Deadlift
20 Burbee over Bar
10 Power Cleans
Ninjat 14-16v Voima Workout

3 x

3-5 tiukka HSPU tai 3 - 5 negatiivinen HSPU
10 istuen pystypunnerrus
20 sec hollow hold
Touhuilua,jalat Workout

Vatsa 5x20-30
Tasapainoa, dumbbeleilla silmät kiinni te-veto nivusiin
Takakyykky 2+4+6+8rv kuormalla
Suorin jaloin mave/yhdenkäden jalan mave
Boksi hyppyjä 5x5
Angie Workout

100 pull ups
100 push ups
100 sit ups
100 air squats
Rest day Workout

Lihashuolto JH 60 min
sebu emom 15 Workout

2-5x muscleup
10x box over burbee
10x powerbag overhead lift
4/25/13 Workout

Squats
Burpees
pushups

10,9,8,7,6,5,4,3,2,1

Need a training program?

Johnstown sprint Workout

smolov squat Strength

The Lawgiver Workout

Hello Hell Workout

Ninjat 14-16v Voima Workout

Touhuilua,jalat Workout

Angie Workout

Rest day Workout

sebu emom 15 Workout

4/25/13 Workout