7-27-12 Dead Lifts & Metcon (GHD SU, DL, DU, OH Sq, PU) Workout

Strength:

Dead Lift: 6x225, 6x315, 6x405, 6x425

Metcon:

1 Rnd: 30 GHD SUs, 30 DL (225lbs), 30 DUs, 30 OH Sq (95lbs), 30 PUs

Time: 10:49