WODconnect

Row, KB Snatches Workout

for time:

row 500m all out effort - 2:12
1 min rest
30x kb snatches (32/24) I did 24kg - 2:10
1 min rest
row 1000m - 5:00
1 min rest
50 kb snatches (32/24) I did 24kg - 3:48