Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rows and t2b Workout
5 RFT
- 100m Row
- 10 T2B
3 Point Dumbbell Row Strength

21X1; 4-6/arm; rest 90sec x 3 sets
Kelly Workout

5 Rounds for Time

Run 400
30 Box Jump 24"
30 Wall Ball Shots 8kg Ball
Power snatch/Pull ups/Wall balls Workout

5 x 45kg power snatch
10 x pull ups
15 x 9kg wall balls

4 rounds ... 1 min rest between each round
håndstand Workout

træn din håndstand og de håndstands gang
The Chief Workout

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat

SCORE: 29 + 3 cleans
Metcon D19 Workout

4 Sets
Run 200m 
12 Axel Bar Deadlifts with Overhand Grip 
8 KB Push Press 
20m KB Overhead Carry 
40sec Feet Elevated Ring Plank 
Rest 90sec between sets
Power Clean 3x2 2x1 Strength

Power Clean 3x2 2x1
31.1. Workout

15min E3MOM
1. 5 x HSPU
2. 8 kipping pull ups
3. 10 shoulder taps
practice Workout

A) 3 RFQ
300m Run
10 Flutter Kicks (4ct)
10 Thrusters (45)

B) In 20 minutes, complete
3x3 FS (+5), 235#
3x8 C2B Chinup, 20#

C) EMOM 7:
1 DL every minute.
Work up to 92%, 265#

Need a training program?

Rows and t2b Workout

3 Point Dumbbell Row Strength

Kelly Workout

Power snatch/Pull ups/Wall balls Workout

håndstand Workout

The Chief Workout

Metcon D19 Workout

Power Clean 3x2 2x1 Strength

31.1. Workout

practice Workout