Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WAC 1 (5 sets, 5 reps) Workout
High Pull Wide: 20 - 22.5 - 25 - 27.5 - 27.5
Back Shoulder press: 5 x 20 kg
Overhead Squat: 5 x 10kg
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Plunder Workout
Pre-WOD- Work up to a heavy:
-1 Dead Lift
-1 Hang Clean
-1 Front Squat
-1 JerkWOD - For Time:
-20 Deficit Hand Stand Push Ups
-30 Front Squats (#135/95)
-40 BurpeesPost:
-Accumulate 2 minutes of L-Sits -
Back squat and stuff Workout
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WOD Battle of London Qualifier 3 Workout
AMRAP in 20 minutes of
50 wall balls
40 KB swings Russian
30 down-ups
20 pull-ups
100 double undersResult: 1 round + 101 reps
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Shoot Workout
Pre-WOD-Work up to a heavy:
-1 snatch grip Dead Lift
-1 Hang SnatchWOD - For Time:
15-12-9
-Dead Lift (#225/185)
-Shoot Thru'sPost:
-3 X 1minute Weighted Plank
+ 1 minute Pigeon Stretch each side -
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