AMRAPs - wallballs, kettlebells, burpee, jump rope Workout
5 min AMRAP
5 Ground to Overhead 155/105 (sub push-ups; hand strain)
12 Wallball 20/14 10ft
4rounds +6
2 min Rest
5 min AMRAP
10 KBS 1.5/1pood 10 KB SDHP (12kg)
1.5/1pood
10 Over the Bar Burpee
Two complete rounds
2 min Rest
Max Double Unders in 2 min, 167 singles
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