Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Good Mornings (Wide Stance) Workout
Dynamic Effort - Good Morning (Wide Stance)
10:00 - 95#
5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 -
CF Rush Workout
400m Run
3*
10* PVC sh pass
10* PVC OHS
5/5* KB Snatch4*
50* DU
20* TTB
10* Power Snatch 50/30kg
1' rest BTRTC 25'
2*
1' Side plank R/L
1' rest BTR -
Hei me soudetaan... Workout
Rowing intervals:
5x5min ,rest 5min btw sets
(vedot 1-3 , jätä vähän varaa, syke anaerobiselle kynnykselle)
(4-5 kovaa, pyri vielä niin että jälkimmäinen om kovempi eli kaikki pelisse) -
AMRAP 3/3 Intervals Workout
AMRAP
3:00 AMRAP KB Swings (50#): 46 reps
3:00 Active Rest
3:00 Box Jumps 20″: 58 reps
3:00 Active Rest
3:00 KB Push Press (50#): 15 reps per arm
3:00 Active rest
3:00 Row for calories: 38 Cal -
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Fast break Workout
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (9/6)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
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Alt swing/wallball Workout
12 rounds:
30s KB swing / wall ball
40s restAlternate between swings and WBs every round
Mark total reps -
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