Shoulder Press
75% - 5 - 55#
80% - 5 - 60#
85% - 5 (or more) 75# only got 4 in a row -- had to use my legs for a little push on that last one!

Then:
Weighted pullups 5x3 (subbed negatives)

WOD
2 RFT 12 minute cap:
30 pullups
15 Thrusters (115/75) - 65#s for me!
400m run

12:00 came at the end of my 2nd set of thrusters -- wod took me forever cuz I did 20 pullups without the band on the first set, then second set I didn't use a band at all. Can't wait til I can do 30 in a row!

4 Rounds

10 Burpee Pull Ups

20 Box Jumps 24

10 Front Squats 135

20 KBS 1.5

200m Run

28:36

100 Burpee Challenge Day 93

4 Rounds

10 Burpee Pull Ups

20 Box Jumps 24

10 Front Squats 135

20 KBS 1.5

200m Run

20 Minute AMRAP

100M Run
3 HSPU
5 Pullups
5 TTB

Bench Press (BP) (Kettle Bell w/bands)
3 reps with 1 minute rest, 10 rounds

10 rounds@#148 (2 #53 kettle bells)

50 Ring Dips for time 8:08 (last 20 with red band)

3 man rotation for 20 minutes
First person goes
Second person can not start until first person completes the pushups
Third person can not start until second person completes the pushups
and so on

first 5 rounds:
5 pullups
10 pushups
15 bodysquats

Last 5 rounds:
10 pullups
20 pushups
15 bodysquats

3 HSPU
On the minute every minute for 15 minutes

3rds

1 minute of Squat Cleans @ 135# (7, 6, 6)
1 minute rest
1 minute Burpess (10, 10, 10)
1 minute rest
200 Run
1 minute rest

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees