Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Pull Ups/Ring Dips” (scaled due to Throwdown) Workout
10 Rds
5 Pull Ups
10 Ring DipsCA$H OUT:
Weighted Box Jumps – 20"
Use DB’s, weight vest, etc..
1-1-1-1-1
45lbs DBs x 5 -
Angie Workout
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air SquatsI have a bunch of travel for work the next week and a half before Christmas so I won't be in the gym much but I will try to squeeze in any of the "12 days of Christmas" WOD's when I can.
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Pull-ey Workout
Skill:
Back Lever
10 Min
Focus: ROMWOD:
“Pull-ey”
21-15-9
Snatch 95lbs
Row Cal’sCan't post this video since its on the blog... but check it out!
http://www.bethegoat.com/2011/01/bottle-it-and-sell-it.html -
Vestibule Workout
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Hermia Chipper Workout
For time
- 1km run on Woodway
- 5 x 100 feet on Mapro Rope Machine
- 10 x 20kg dumbbell thruster
- 500m run on treadmill -
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