Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monday 111114 Workout
AMRAP in 20min of:
15 Thrusters 65/45lbs
21 Jumping ‘chin over the bar’ pull-ups -
Nancy Workout
5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)Improved by 2:31 and increased weight by 10.
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300 Kettle Bell Swings Workout
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Filthy 50 Workout
50
Box Jumps
Jumping Pull Ups
Kettlebell Swings (1 pood)
Walking Lunges
Knees to Elbows (30 Strict)
Push Press (45 lbs)
Straight Leg Dead Lift (45 lbs)
Wall Balls (14 lbs)
Burpees (50, cheated like hell)
Double Unders -
Two Bitches Workout
Happy Birthday Chris!!!
21-15-9
Thrusters 115/75# MOD 45lbs
Pull ups MOD Blue band
Then, Grace
30 Clean and Jerks for time 115/75# MOD 45lbs
12:28 MOD. Felt good today! Part of that is due to a lower weight, but I also felt progress. Better squats, better form. In July, I did Fran (50lbs) and it took over 13 minutes, by itself!!!
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2 for 1 WOD Workout
Back Squat
5-5-5-5-5 (5 RM: 145)For time
3 Rounds of
10 Walking lunges (#75)
5 Broad Jumps
100m Sprint -
NO TIME Workout
50 Back Squats @ 225 lbs in as few sets as possible. 3 sets
100 Pull ups in as few sets as possible. 7 sets