Two Bitches Workout
Happy Birthday Chris!!!
21-15-9
Thrusters 115/75# MOD 45lbs
Pull ups MOD Blue band
Then, Grace
30 Clean and Jerks for time 115/75# MOD 45lbs
12:28 MOD. Felt good today! Part of that is due to a lower weight, but I also felt progress. Better squats, better form. In July, I did Fran (50lbs) and it took over 13 minutes, by itself!!!
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