Filthy 50 Workout
50
Box Jumps
Jumping Pull Ups
Kettlebell Swings (1 pood)
Walking Lunges
Knees to Elbows (30 Strict)
Push Press (45 lbs)
Straight Leg Dead Lift (45 lbs)
Wall Balls (14 lbs)
Burpees (50, cheated like hell)
Double Unders
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