Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.8.2020 WOD Workout
30 minutes:
9 Shoulder Press @ AHAP (Floor)
12 Ring Row
10+10 Stationary Lunge w/ KB`s
12 Weighted Sit ups w/ plate or KB
Sprint 200m
Rest 2 minutes btw. rounds. -
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WOD 29/08/20 Workout
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Strength 22.11 pt 1 Strength
Bench Press: 5 sets x 5 reps at 75% of 1RM
Incline Dumbbell Press: 3 sets x 8 reps
Tricep Dips: 3 sets x 10 reps
Overhead Press: 3 sets x 8 reps -
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