Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM deadlift and box jumps Workout
WARM UP
three rounds of ten reps
GHD sit-ups
Supermans
Knees to elbowsEMOM 3 deadlift and 3 box jumps for 15 minutes
205lbs and 20 inches
On the last minute I did three roundsNext time more weight and a higher box
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Power Cleans, Sit ups, Double Unders, Push Press, HR Push Ups Workout
38 PC @ 135
38 Sit Ups
38 Double Unders
38 Push Press @ 135
38 HR Push Ups -
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Tuesday 130604 Workout
For time of:
21-15-9 rep rounds of:
Overhead squats 115 lbs / 80 lbs - 60#
Pull-Ups - red bandStrength:
5x5 Deadlifts
end w/170# -
Saturday 130608 Workout
Front Squat
6x6
110#Then...
Each minute on the minute for a minimum of 12 minutes of:
(Modified AMRAP in 12 min)
4 Burpees
8 Kettlebell swings 2.0 pd / 1.5 pd - 1.0
12 Goblet squats 2.0 pd / 1.5 pd - 1.0Completed 7+3
Then...
1200m Run (Ran 200m then walked w/Mel) -
Every 30sec for 10min: Power Clean, Hang Clean & Split Jerk Workout
Every 30 Seconds for 10 Minutes (total of 20).
Power Clean
Hang Power Clean
Split Jerk185/135 - I did 75.
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5K test run Workout
3.11 in 27.17 @ 8:46 pace
Wanted to see where I was running-wise. Pushed hard but not race pace hard. I haven't run a 5K distance since last April and 20 weeks pregnant. I've been thinking of doing a real 5K race in the near future as a test and to build some endurance back, but in no way do I ever want to do endurance running again.