Front Squat
6x6
110#

Then...

Each minute on the minute for a minimum of 12 minutes of:
(Modified AMRAP in 12 min)
4 Burpees
8 Kettlebell swings 2.0 pd / 1.5 pd - 1.0
12 Goblet squats 2.0 pd / 1.5 pd - 1.0

Completed 7+3

Then...
1200m Run (Ran 200m then walked w/Mel)