21-15-9
Squat cleans- #135
Dips ( I don't have rings and wouldn't be able to complete it anyway so here is where I scaled. I did strict dips instead)
Did it in 15:44. PR

20 Full snatches @ 95#’s/ 65
20 KB Swings @ 1.5 pood - Russian style
Sprint 100 meter’s
15 Full snatches @ 95#’s/65
15 KB Swings @ 1.5 pood
Run 200 meter’s
10 Full snatches @ 95#’s/65
10 KB swings @ 1.5 pood
Run 400 meter’s
Rest 1 minutes
Max burpee’s in 1 minute - did 16 burpees

For time:
10 OHS 115lbs
10 over box jumps
10 Thrusters 115lbs
10 Power Cleans 165lbs
10 T2B
10 Burpee Muscle Ups
10 T2B
10 Power Cleans 165lbs
10 Thrusters 115lbs
10 over box jumps
10 OHS 115lbs

for time:

row 2500 OR 10min cap

then immediately after

10 min amrap

12x pistols
12x pull ups
12x hand release pushups

2175m on row in 10min
4 rounds + 3 on amrap

AMRAP 31
8 thrusters, 155
6 rope climbs
11 box jumps, 30"

*Partner wod. while one person does work, the other runs a 400m with a 50# sand bag

8+14

Prowler Pushes:

270# x3

3 rounds for time:

20 Jump & Touch
15 Deadlifts 185
10 Hs PU's

Box Jump

Tabata 2- Sit-ups(10), Dips(10), Squats(15), Push-ups(15), Burpees(5)

Tabata 1- Ring dips(8), Box Jumps(7), Squats(10), Push-ups(10), Burpees(5)

(unbroken = if you stop in the middle you restart that exercise at 0-reps)

20 unbroken KB Sumo deadlift high pull (24 kg)
15 unbroken wall ball (20lbs)
10 unbroken burpees

50# shop
15# ball