Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Home - set reps Workout

1) pull up/ 2) push up/ 3) sit up/ 4) flutter kicks

1) 6,5,4

2) 55, 20, 15

3) 67, 32, 23

4) 32, 26, -
12/07/18 Workout

Amrap 25'
2 snatch
4 over head squat
12 cal row
KB Mania Workout

Opener:
* 100 meter Kettlebell Waiter Carry* @ 35lb/53lb

WOD:
* 50 KB Snatch @ 35lb/53lb
* 50 KB Clean & Jerk @ 35lb/53lb
* 50 KB Sumo Deadlift High Pull @ 35lb/53lb
* 50 Goblet Squats @ 35lb/53lb

Finisher:
* 50 Partner Leg Throws**
* 50 Sideplank Crunches
Back squat 5-5-5 Strength

Back squat
5-5-5
Maanantai 2.7 Workout

Midline
Tabata Hollow Rocks
8 Rounds of :20 On, :10 Off
FGB-style: push press, rowing, thrusters and burpees Workout

FGB-style:

2 Rounds
60s Push Press 40/30kg
30s Rest
60s Row (cal)
30s Rest
60s Thrusters 40/30kg
30s Rest
60s Burpees
30s Rest

-The clock doesn't stop between the movements.
Conditioning Workout

Peruskuntoa
Olkapää jumppaa
Core
100 punnerrusta
45min pyöräilyä keskim 175w
Extra Credit 08-09-2018 Workout

5 Minutes of Light Foam Rolling After Class
Heavy breathing Workout

CONDITIONING

Buy in: 6 Rope Climb

Then

7-5-3 Devils Press @22,5/15kg
14-10-6 DB Front Squat

Cash out: 10 Ring Muscle-Up or Jumping Ring Muscle-Up

RPE 4

Tailoring Options:

Decrease loading and/or rep scheme
Back squat Strength

4x2
Rest 3min.

Need a training program?

Home - set reps Workout

12/07/18 Workout

KB Mania Workout

Back squat 5-5-5 Strength

Maanantai 2.7 Workout

FGB-style: push press, rowing, thrusters and burpees Workout

Conditioning Workout

Extra Credit 08-09-2018 Workout

Heavy breathing Workout

Back squat Strength