Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Crossfit Games Open WOD 12.3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3 -
Squat Clean WOD Workout
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Tabata That! Workout
Tabata that, only count lowest rep in 8 rounds, add all scores together for the total score.
TTB 1 (small assist)
Pullup 0
Situp 6
Air Squat 12
Pushup 2 -
Front squat RM Workout
skill
1 hour session of: snatch triples 40kg
2x10 weighted situps 10kgstrength
Front Squat 1RM (115kg) PR
3x5 Bench Press (60kg) -
13/04/2017 Workout
50 HRPU/Run 300 Yards/10 x 1.5 pood KBS
Then 40/300/8, 30/300/6, 20/300/4 and 10/300/2. -
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The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles
Result: 4 rounds, 3+cleans, 3+cleans, 3 rounds, 3+cleans
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