Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kehonhuolto Workout
- Marian pitämä kehonhuoltotunti, kyllä tuntui pakaroissa ja lonkankoukistajissa!
- Lisäksi omaa rullailua ja venyttelyä 1h
- 100 vatsalihasta
11/02/2017 Workout

12-1, burpees, HRPU, pull ups, deadlifts (70/50Kg), ring dips, kettlebell swings (16/12kg). 32:28. Brutal but cracking session with Mrs Nev 42:59.
Murph Workout

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Busted my Murph cherry today. Felt like I was doing squats forever. Got 'em done first since pull ups and push ups are my strength. Pretty exhausting.
Main site Monday 211209 Workout
For time:
- Row 1,000 meters
- 50 thrusters
- 30 pull-ups
- Row 750 meters
- 25 thrusters
- 15 pull-ups
- Row 500 meters
- 15 thrusters
- 9 pull-ups
♀ 35 lb ♂ 45 lb
Open Gym Workout

Open Gym 1:30
WOD 21122015 Workout

3 rounds for time
- 30 Kb Swing (24/16 kgs).
- 15 Burpees.
- 30 sit-ups.
Heavy Randy Workout

Power Snatch, 75reps @ 45kg
Back squat 1x6, 1x5, 1x4, 4x3 Strength

Back squat 1x6, 1x5, 1x4, 4x3. Sets of three at approx. 85%.
Run/Squats Workout

Run 400m
20 Back Squats
Run 400m
20 Front Squats
Run 400m
20 OH Squats
3.7.2017 KK Workout

AHAP
squat clean + jerk + jerk bhd neck + 3 bs

Need a training program?

Kehonhuolto Workout

11/02/2017 Workout

Murph Workout

Main site Monday 211209 Workout

Open Gym Workout

WOD 21122015 Workout

Heavy Randy Workout

Back squat 1x6, 1x5, 1x4, 4x3 Strength

Run/Squats Workout

3.7.2017 KK Workout