WOD @ Gold's Workout

Run 15 minutes on treadmill on alpine interval setting, max speed of 9 and max incline of 4...... Got 2 miles

Then, 2 rounds of 8 Squats with 185, 15 PU's, 20 situps, 10 dips, 8 pullups.

Does it feel like your fitness results are stuck?

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