5 Rounds

15 DB Split Cleans (40/30)
21 Pull-Ups

Kyykky 6x4x75%

Pystypunnerrus 5x6

Suorinjaloin maastaveto 5x10

Situps 5x15

Rest day

Deadlift 225/155
Overhead Squat 135/95

I did 155 and 95. Took it easy on this one...back was tight and sore before the workout. Oddly, it felt much better after the workout.

Air Squat (15)
Row for Calories (5)
Pull-up (6)
Sit-up (9)
Push-up (10)

20 seconds of work with 10 seconds of rest between each of 8 intervals per exercise. Lowest interval score of each exercise is scored.

First time doing Tabata This. Tried to estimate the best number of repititions for each exercise. Likely could have done 17 squats, 8 row, 8 pull-ups, same on sit-ups and push-ups.

Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

Lisäpaino ⚁

4 Rounds

100 Foot Walking Lunge with 45/35lb Plate Overhead
30 Box Jumps (24"/20")
20 Wall Balls
10 HSPU*

*I did box HSPU for most repetitions.

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

First time to do a workout without any help from the bands on pull ups. If my shoulders weren't so sore I'd give myself a pat on the back :)

20 MIN HANDSTAND PRACTICE

.

HOLDS

3 rounds:

20-30s chin up hold

10-20s Dip hold (bottom positon)

20-30s Squat hold on a wall (weighted)

20-30s Dip hold (on top of dip position)