Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit FX TX Games Unleashed III WOD 1 Workout

50 Front Squat (135#)
CrossFit FX TX Games Unleashed III WOD 2 Workout

AMRAP 15 Minutes
6 Ninja Jump to Box Jump
8 Push Press (155#)
10 Clapping Push-Up
CrossFit FX TX Games Unleashed III WOD 3 Workout

Swim 250m
CrossFit FX TX Games Unleashed III WOD 4 Workout

3 Rounds for Time
7 Single Arm Cleans (95#)
9 Double KB Snatch (53#)
11 Shoot Throughs
Front Squat-Deadlift-Ring Dip Workout

In 10 min, find your max 3 reps of Front Squat.
255 (275x2)

Then...
15-13-11-9-7-5-3
Deadlifts 265#
Ring dips
200m run

17:48
Superkids 10-13v ja ninjat 14-16v taito Strength

5 x 3 työntö telineestä
11-13-11 Sprint-Push Workout

WOD: 8 Rounds for time

100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
BCCF 11/10/11 Workout

FGB variation

Push-Press (95 lb.)
Mtn. Climbers (sub. for Double unders)
Deadlift (155 lb.)
Burpees (Sub. for KB lunges)
GHD Situps

3 Rounds, 1 min. at each station, 1 min. rest after each round
Score = total reps for each round
Shoulder Press/Double Unders Workout

3rds for time:
Shoulder Press (10 at 40lbs dumbells)
Double Unders (50)
Fran & Grace Workout

“Fran”

21-15-9 Thrusters 115/75, MOD 45#
Pull ups, MOD rings

Then,

“Grace” 30 Clean and Jerk, MOD #45

Need a training program?

CrossFit FX TX Games Unleashed III WOD 1 Workout

CrossFit FX TX Games Unleashed III WOD 2 Workout

CrossFit FX TX Games Unleashed III WOD 3 Workout

CrossFit FX TX Games Unleashed III WOD 4 Workout

Front Squat-Deadlift-Ring Dip Workout

Superkids 10-13v ja ninjat 14-16v taito Strength

11-13-11 Sprint-Push Workout

BCCF 11/10/11 Workout

Shoulder Press/Double Unders Workout

Fran & Grace Workout