9-18-2011 Park WOD Workout
Park WOD:
Run 200 meters
50 Squats
Run 200 meters
20 American Kettle Bell Swings (52 LBs)
Run 200 meters
30 Squats
15 American Kettle Bell Swings (52 LBs)
Run 200 meters
20 Squats
Run 200 meters
15 American Kettle Bell Swings (52 LBs)
Then …
300 Flutter Kicks (2x count)
*with the ankle, moved slowly on the run. Otherwise, pretty solid (the ankle that is)
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