10 Rope climbs (2:1 wall climbs)
20 Back squats 255 lbs / 155 lbs
30 Handstand push-ups
40 Sumo deadlift high pulls 1.5 pd / 1.0 pd

Buy in:
100 T2B with 10 push ups EMOM (10:00 cap) - 51

As many rounds as possible in 20 minutes of:
10 Push press 115lbs / 75 lbs
10 Kettlebell swings 1.5 pd / 1.0 pd
10 Box jumps 24" / 20"

5+12

For time of:

1,000m Row (substitute 100 Sumo deadlift high-pulls)
50 Thrusters 45 lbs / 30 lbs
30 Pull-ups

Buy in:
3 Hang Squat Clean (155/110#) or 60% of 1RM.

As many rounds as possible in 20 minutes of:

27 Deadlifts 225 lbs / 155 lbs
100m Walking lunge
27 Pull-ups
100m Walking lunge
27 Handstand push-ups

1

For time of:

100 Double-unders
50 Handstand push-ups
40 Toes to bar
30 Shoulder to overhead 160 / 115
90ft Walking lunge with the bar racked in front

"Cindy"

As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

11 + 9

then

7 min AMRAP
7 DL 225/155#
14 GHD hip extensions

3 + 14

Snatch
1RM
80#?

For time of:

21-15-9

Left arm Kettlebell snatch 1.5 pd / 1.0 pd
Right arm Kettlebell snatch 1.5 pd / 1.0 pd
Pull-ups

For time:

50 Wallballs, 20 lbs / 14 lbs
10 Cleans, 135 lbs / 95 lbs
40 Wallballs
20 Cleans
30 Wallballs
30 Cleans

With a partner - Lisa, four rounds for time of:
100m Run
23 Toes to bar
100m Run
23 Burpees
100m Run
23 Knees to elbows
100m Run
23 Push-ups
100m Run
23 Pull-ups
100m Run
23 Box jumps 24" / 20"

1+42

"Brock"

Four rounds for time of:

Run 400m
24 Front Squat, 185 lbs / 135 lbs - 80
24 Push Jerk, 135 lbs / 95 lbs - 60

2+1