The "other" TOTAL - Main Site - SATURDAY 101204 Workout
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Clean: 205
Bench Press: 205
OHS: 165
TOTAL: 575
My actual 1RM for OHS is 185 but I was just too damn tired from the Clean and BP to do any more weight...
Advise: dont overdo the cleans! I think i did like 20 just trying to get more and more weight...
Does it feel like your fitness results are stuck?
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