For Time:
1 200-Meter Run or Row
2 Chest To Bar Pull-Ups
3 30 Jump Rope Singles
4 Slam Balls 30/20
5 Box Jumps 24/20
6 Lunges w/ Weight 25/10
7 Push-Ups
8 Wall Ball Shots 20/16
9 Knees To Elbows
10 Burpees
11 Med Ball Cleans 20/16
12 Ab Mat Sit-Ups
* Order is same as the song

20 Minute AMRAP:

10 Kettlbell Swings 53/35
30 Jump Rope Singles
30 Air Squats
20 GHD Sit Ups

--6 rounds, 10 kettlebells

50-40-30-20-10

Push-Ups
Mountain Climbers (single count)
Shoulder Press 45/33

SKILL WORK:
• 1 Rep Max Thruster (10 Min).....165 lbs

CONDITIONING WOD:
6 Rounds for Time:
• 1 Rope Ascent (or 9 Pull-Ups = NOT Rx) *
• 10 Wall Ball Shots (20/16)
• 15 Med Ball Cleans (20/16)
• 20 Double-Unders

3 rounds of:
run 400 meters, 21 KB swings (1.5 pood) or 55 lb dumbell, and 12 pullups
M/ 38/ 135 lbs/ 5'-6"
As Rx (I used 55 lb dumbell)
9:40 - it's possible I did this in 9:10, but I'm not positive if I started on the 1:30 or the 1;00 so I'm counting it as 9:40 in case.
All unbroken and I went 11 mph on the treadmill
I took about 10 - 15 minutes rest and stretched and then decided to do a 5 minute version of the 12.1 Open WOD and did 5 min. AMRAP of Burpees with a jump to a target 6" above my reach. (I think I got 90 reps)

took a steam and stretched out and then went home to do some installations of art on the walls... I was able to take a 1 hr. nap... SOOO GREAT.

with 2 min rest in between each

50, 71, 125, 54?

timer messed up

5 rounds of: floor plate push and High box jump x 5
I did this after doing JT, but felt pretty good. JT is mostly upper body so I wanted to hit my lower bodty in a similar fasion.
This was fun and I think I bested my high box jumps.
I was pushing 45, 70, 80, 90 x 2 for about 100'
Fun and hard.
I was doing a little over 2 minutes per round

Push Jerks
15 minutes to work up to a heavy single

Front Squat
5 @ 50%
3 @ 70%
3×3 @ 80%

WOD
8 Minute AMRAP
10 Box Jump
5 Handstand Pushup

This was just a burner after doing 2 WODs
I actually felt this one the most the next day.
I was keeping super long and keeping my legs really straight.

3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups