Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3/30 home wod Workout
5 rounds of bear complex at 3 reps a round, high 95#
WOD=
3 rounds of:
-5 push press
-10 pull ups
400m run*cash out 75 sit ups with 25# plate and 3 rounds 10 bicep curls each arm 25#
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Conquer Workout
Strength: 5X3 Power Clean (145)
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (205)
-21 Box Jump (24") -
Smoking Gun Workout
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Squat Cleans
1 Burpee Squat Clean and Jerk -
Conquer Workout
Strength: 5X3 Power Clean: 135-155-175-195-215(f on 3rd), jumped up and immediately hit the 3rd.
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (205)
-21 Box Jump (24") -
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