Lactate Stacker Workout
Skill
EMOM for 10 minutes: 1 Strict Weighted Handstand Pushup 10kg at Shoulder Width
(Descent slowly then pause on the bottom position for one second before pressing upwards)
Endurance
"Lactate Stacker"
6 rounds of:
40 seconds of sprinting (at 400m race pace)
20 seconds of walking
Covered about 1500m.
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