2-18-13 Power Cleans & Metcon (Pullups, Ring Dips, Cleans&Press, GHD Su) Workout
Strength:
Power Cleans - 5x135, 5x155, 5x185, 5x205, 5x215, 5x230
3 Rnds: 10 Pullups, 10 Ring Dips, 10 Cleans & Press (155lbs), 10 GHD SU
Time - 12:19
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