Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hauiskääntötabata Workout

Hauiskääntöä tangolla 20sek, tauko 10sek, 8 kierrosta.
DUs max reps Workout

Do AMRAP double unders, until failure. No time cap here.
Competition Workout

D.
For time:
Row 2000 meters
50 Chest-to-Bar Pull-Ups
Row 1000 meters
25 Chest-to-Bar Pull-Ups
Metcon #Masu Workout

AMRAP 12min
1-2-3-4-5 etc

Pull-ups
Pistol squat alt.
Abmat sit-ups
WB 6/9kg
kahvakuulailuu Workout

Kuulalla etsi max kompleksi paino:
10x (sumo?)mave high pull
7x rive kyykkyyn kahella kädellä
5+5 askelkyykky eteen
Clean technique Workout

3 position clean

clean

power clean
team of 3 bike, pc Workout

Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)
Kyykky komplexi Strength

4 kierrosta
Takakyykky x 7 ja samantien ohs x 3
CFC CLASS 081016 Workout

A. 3 Rounds of
7 Deadlift @140/100
7 MU's

then

3 Rounds of
21 Wall Ball
21 T2KB

then

50m Heavy Farmer Walk
28 Burpees over the KB
50m Heavy Farmer Walk
3 MU's
smolov squat Strength

day 8, 6x6@80%

Need a training program?

Hauiskääntötabata Workout

DUs max reps Workout

Competition Workout

Metcon #Masu Workout

kahvakuulailuu Workout

Clean technique Workout

team of 3 bike, pc Workout

Kyykky komplexi Strength

CFC CLASS 081016 Workout

smolov squat Strength