80's Day Workout
Warm-Up:
Row 100m, 50 Jumping Jacks, Row 100m, 40 Mountain Climbers, Row 100m, 30 Air Squats, Row 100m, 20 Sit-Ups, Row 100m, 10 Push-Ups
Strength: 5 Sets Of:
1 Power Clean + 2 Front Squats + 1 Jerk
Increase weight each set. Rest 2-3 minutes between sets.
155
WOD: 5 Minute AMRAP
5 Power Cleans (135#/95#)
5 Toes To Bar or Toes Thru Rings (Notate what you did)
5 Lateral Burpees
3+13
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