Frelen Workout
Warm-up Drills
Run 800m
2 rounds for Quality of:
5 x KB Sumo Deadlift High-Pull
5 x KB Swings
7 x Jumping Air Squats
-Shoulder Mobility
-Scorpion Stretch
-Sumo Squats
-Calf/Soleus Stretch
''Frelen''
For Time:
400m Run
21 x KB Swings 20kg
21 x Barbell rows
400m Run
15 x KB Swings 20kg
15 x Barbell rows
400m Run
9 x KB Swings 20kg
9 x Barbell rows
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