Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fast and hard Workout
3 Rounds for time:
15/10 cal Echo bike
10 Front squats @70 % of 1RMWork:Rest = 1:2, e.g. if one round takes you 1:20 min, rest for 2:40 min. Barbell is taken
from the floor. -
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9/8/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruWRK(20)
WRK 3:00 REST 1:00 x5
10 db/bb hang clean-choose load
10 jing jang
10 v-upsFinisher
1:00 plank
1:00 hamstring stretch -
9/7/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruWRK(30)
100 heavy jump rope/jump rope/double unders
200m run
80 air squats
200m run
60 db single arm strict press
200m run
40 kb/db/bb straight leg deadlift
200m run
20 hand release burpees
200m runFinisher
50 double crunch
1:00 samson -
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