Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aerobic work + mobility Workout
80 min
A. Aerobic work for 45 min
Nordic walking
Avg. HR 124
B. Hip recovery flow -
CF402 - Nikki's Bday WOD Workout
WarmUp
400m row
2x of 10 Hindu Pushups, 10 Lunges, 10 KB SwingsMobility
HipsSkill
Push press reviewWOD
10 Burpees
20 Push press 75lbs
30 Box Jumps 24in
40 Double Unders
50 Squats
40 Double Unders
30 Box Jumps 24in
20 Push Press 75lbs
10 Burpees -
Gymnastics Workout
130 min
1.Skill
A. BMU practice for 30 min
12 BMU
B. HS practice for 20 min
C. TTP strict MU follow along session
+ ring swings2.Strength
Jonin HSPU-ohjelma
A. 4*5 kipping HSPU, 3 sec down, rest 1 min between setsB. 4 rounds, rest 2 min between sets
B1. OH yoke carry - not done
B2. Single arm DB row, 4*8/s
35 35 40 40 lbs -
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Wet Floor Workout
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2-25-12 The "50" Workout
WOD: The "50" for time:
25 Pullups, 50 Hand release pushups, 50 situps, 50 air squats, 1000M row, 25 Pullups, 50 Hand release pushups, 50 situps, 50 air squats
Note: Pullups continue to kill my times.
Time: 27:48
500M Row: 1:31 PR
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2012OpenWOD1 Workout
7 minute AMRAP of Burpees
Goal was 12 a minute..should have just went for it. Pacing is no good if you see this post! :)
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