Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HBBS 1RM 1 RM Strength

HBBS 1RM 1 RM
5x5 Back Squat 5 RM Strength

5x5 Back Squat 5 RM
Pullups Workout

Pullups
1 RM OH squat 1 RM Strength

1 RM OH squat 1 RM
Front Squat 3 RM Strength

Front Squat 3 RM
1 mile Workout

1 mile

Result: 06:30
Crossfit Weightlifting WOD 16/09/2015 Workout

Odd minutes: 10x Dumbell Snatch (alternating hands)
Even minutes: 10x toes to bar

Decrease one rep for round.
When you reach 5 reps do everything on the minute until you reach 1 rep
Clean & Jerk Workout

Clean & Jerk
1-1-1-1-1-1-1
185-205-235(pr tie)-245(f)-201-215-225
Push Jerk 5x5 + 5x95% + 5x90% Strength

Push Jerk
5x5 increasing weight

Then do 5 reps @95% of that max weight
Then 5 reps @90% of max that max weight
Back Squat 1 RM Strength

Back Squat 1 RM

Need a training program?

HBBS 1RM 1 RM Strength

5x5 Back Squat 5 RM Strength

Pullups Workout

1 RM OH squat 1 RM Strength

Front Squat 3 RM Strength

1 mile Workout

Crossfit Weightlifting WOD 16/09/2015 Workout

Clean & Jerk Workout

Push Jerk 5x5 + 5x95% + 5x90% Strength

Back Squat 1 RM Strength