CF402 - Nikki's Bday WOD Workout
WarmUp
400m row
2x of 10 Hindu Pushups, 10 Lunges, 10 KB Swings
Mobility
Hips
Skill
Push press review
WOD
10 Burpees
20 Push press 75lbs
30 Box Jumps 24in
40 Double Unders
50 Squats
40 Double Unders
30 Box Jumps 24in
20 Push Press 75lbs
10 Burpees
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