Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Something for everyone Workout
For time
- 50 T2B
- 40 Burbee Box Jump Overs 24"
- 30 Thrusters 2x20kg KB
- 20 Ring Muscle ups
- 10 Power cleans 80kg
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Sawotta 2018 Event 1 Workout
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ALK: RV 4s pys pa + py, 6x3x80% ->> Strength
Rinnalleveto, pysähdys polven allapuollella + polven yläpuollellä
80% rinnalleveto maximista ja nousu -
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Metcon Workout
• 21 Min EMOM of:
1st Min
One-Arm KB Swing Snatch (32/24Kg) 12 reps (6/side)
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
Toes to Bar 10-15 reps -