1 RFT:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lbs,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double Unders

12min emom

30 DU
30 sit up
10 pull up

3x
10 Ring Dips
10 Pullups
50 Situps

Then straight into

1 Deadlift, 1 Pushup 1st minute
2 DL, 2 Pushup 2nd minute
3 DL, 3 Pushup 3rd minute
...for 15 minutes

Took an extra minute at 13,14,15 minutes as I was smoked. Bar was 60k.

800m Run
5 Toes 2 Bar
5 Thrusters
600m Run
10 T2B
10 Thrusters
400m Run
15 T2B
15 Thrusters
200m Run
20 T2B
20 Thrusters

5 RFT (20 minute cap)
12 Dead Lift (155/95#)
9 Hang Clean
6 Push Press

LLTD’12 WOD2
For Time
25 Pull-ups
40 “Over the rig” Wall balls (6kg)
25 Pull-ups
20 Squat clean thrusters (20kg)
25 Pull-ups
10 Burpee deadlifts (60kg)

5 RFT (20 minute cap)
12 Dead Lift (155/95#) - 75#s
9 Hang Clean
6 Push Press

Did partnered (alternating rounds, for a total of 5 each) w/ Brooke. 18:36??

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/95)

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean
- 6 Push Press

10 TGU each hand

For Time:
- 1 Mile Run
- 40 Pull Up

After Party:
- 15-10-5
- Weighted Sit Up
- Unweighted Sit Up