Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.3.2020 Workout
4RDS, rest 1 minute btw. movement
12 One DB triceps press
10 Barbell Rollouts
10 SLDL /w KB`s
6 Box jumps 30/24" -
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C. Midline Workout
3x
30 Empty Barbell Good Mornings
30 side to side leg lifts
100m Double Kettlebell Front Rack Carry 24kg's
Rest 2:00 between sets. -
GHD sit-ups and wall-balls (main site Tuesday 190924) Workout
50-40-30-20-10 reps for time of
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target -
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Assburner vol 1.0 Workout
1) Banded walk 45s
2) C2 10kcal
3) Back lunge x 10
4) Single leg deadlift KB x 8/8
5) Hack squat x 8
6) Rower hamstring curl x 8 -
Pre "hump-day" workout Workout
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GW Bench Press & Pull-up Workout
21-15-9
Bench Press (55kg)
Pull-up (las hice todas del tiron, los 21, 15 y 9) -